Pilates Foundations

About the Class

Ready to build a strong foundation in Pilates? Pilates Foundations is perfect for beginners or anyone looking to refine their technique. This class focuses on the core principles and essential movements of the Pilates Method, helping you improve core strength, mobility, and overall body awareness. You’ll learn beginner exercises on all apparatus with personalized modifications to suit your needs. Whether you're new to Pilates or want to deepen your understanding, this class is an excellent starting point for your Pilates journey, giving you the tools to transform how you look, feel, and move!