Reformer Pilates

About the Class

Reformer exercises are practiced in a flow sequence with the intention of working the muscles of postural alignment(core) along with the  major muscle groups for a full body and mind work out. We will use our breath to help us activate all of our muscles. All moves can be modified to your need and Reformer experience.      ** Class will be cancelled if there are no participants signed up by 12 hours prior to class ** ** No show will be charged class pricing ** (see website for pricing)