Pilates Reformer Flow

About the Class

Door Code is: Star1002 (Star is *) All Levels Welcome Please arrive at least 15 minutes before the start of class. $25 Late cancel fees apply (within 12 hours of class) No shoes allowed in Reformer studio. Non-slip socks are recommended for all Pilates Reformer classes or bare feet 2105 N Southport 2nd Floor Free street parking. If you are more than 5 min late - your reformer may be given away to someone waiting. We reserve the right to cancel classes with less than 3 ppl. You will be notified of any changes. Discover the essence of classical Pilates in our Pilates Reformer class, with the occasional inclusion of jumpboards for an extra cardio challenge. This session emphasizes spine articulation, precise positioning, balance, and core engagement. By integrating these fundamental principles, you'll build strength, enhance posture alignment, and increase flexibility. Experience the transformative power of Pilates as you leave each class feeling stronger, more confident, and happier. Whether you're a beginner or an experienced practitioner, this class welcomes participants of all levels. Join us on this journey to a healthier, more aligned body and experience the incredible benefits of classical Pilates. All are invited to join and unlock their full potential! We look forward to seeing you! Sue Text - 312 286 5845 (for questions)