Reformer Sculpt

About the Class

Door Code is: Star1002 (Star is *) All Levels Welcome Please arrive at least 15 minutes before the start of class. $25 Late cancel fees apply (within 12 hours of class) No shoes allowed in Reformer studio. Non-slip socks are recommended for all Pilates Reformer classes or bare feet 2105 N Southport 2nd Floor Free street parking. If you are more than 5 min late - your reformer may be given away to someone waiting. We reserve the right to cancel classes with less than 3 ppl. You will be notified of any changes. We look forward to seeing you! Sue Text - 312 286 5845 (for questions)  Pilates is a form of exercise developed in the early 20th century by gymnast           Joseph Pilates. It focuses on postural alignment, strengthening and balancing muscles around the spine, as well as focusing on core muscles. The class implements yoga as a warmup, and transitions into sculpting by using more weights and focusing on arms and legs. As the class progresses, focus moves into hip mobility, abs, belly, and core. The last part focuses on glutes and hamstrings, and the class ends with a restful Shavasana – Anderson’s personal touch as a moment to recuperate.