Sara Kittle

Instructor

Lincoln Park Pilates (formerly Heat 3.0)

Sara Kittle, an Ohio native, made the move to Chicago in September 2024, ready for new challenges and experiences. She’s a fitness lover through and through and believes movement is the best medicine for both the body and mind. After being diagnosed with Hashimoto’s, a thyroid autoimmune disease, in 2021, she had to rethink her workouts. That’s when she found Pilates reformer, a low-impact workout that changed everything for her. Settling into a new city meant finding a new Pilates community. After checking out a bunch of studios, she felt right at home at Heat 3.0. Now, she’s diving even deeper into her love for Pilates by becoming a certified instructor through Andrea Metcalf Inc.When she’s not on the reformer, you can probably find Sara testing out the latest skincare trend, hanging out with her dog (Ollie) and cat (Churro), traveling, cooking, or advocating for women’s health.