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Zoom Mat Class

CLOSED

About the Class

In Mat Class, most of the exercises are done lying or seated on the mat and the goal is to strengthen the body's “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, hips and glutes.  Mat work is the ultimate workout!   Mondays 6:30PM is a Beginning / Intermediate level.  No prior experience is necessary. Wednesday 5:30PM is an Intermediate / Advanced level.  Minimum of 10 prior classes is sugessted. Saturdays 11AM is a Beginning / Intermedite level. No prior experience is necessary.

Special Instructions

Join Zoom Meeting: https://us02web.zoom.us/j/7827583333?pwd=bGJ6UlV3VXhUSytNaVJMckFqVE5UQT09 Meeting ID: 782 758 3333 Password: Pilates You will then be taken to a waiting room.  Please be patient.  You will be checked in promptly.