Do you love the Reformer but want a change of pace? In this class, you will experience a wide range of exercises utilizing the Pilates Reformer, Tower and Chair can provide. Instructors utilize these classic pieces of Pilates equipment to deliver a perfect synergy of strength, coordination, and stability. It won’t take long to feel a heightened sense of control, increased flexibility, and improved overall strength. *Prior Pilates Reformer experience is a must. Not suitable for clients with injuries, issues or physical limitations.
*Reformer experience is a required prerequisit to this class. Must attend at least 5 Empower Reformer classes prior to taking Mixed Equipment.