Glenview- Rhythm Flow

About the Class

Experience a signature Rhythm Flow Pilates Reformer class created by Mary Ellen Bowman that blends traditional Pilates with the energy of music-driven movement. The class begins with a classical Pilates warm-up rooted in time-tested exercises, then builds into a flowing, full-body workout guided by rhythm and tempo. The music becomes your metronome, helping you move with control, precision, and seamless transitions. Expect a strong focus on deep core strength, stability, posture, and fluid movement patterns that leave you feeling energized, centered, and connected from start to finish. Perfect for anyone who loves the structure of classical Pilates with a motivating, modern twist.