Athletic Mixed Equipment
About the Class
This fast paced athletic class will give you the chance to try out new pieces of equipment. Expect to see Reformer, Tower, MOTR, Bodhi with the Bosu or foam rollers on the Tower with Arcs. You will have to attend to see what toy we are bringing out each week. This is a Level 3 Advanced class and will include standing and kneeling exercises as well as balance work and planks. Clients should feel comfortable standing on a moving carriage and holding a plank position for 30 seconds to attend. This is not the right class for you if you have injuries that limit your movement or need regular modifications. Clients should have a solid intermediate Reformer flow practice under their belts before attending this class and expect to be challenged. If you are not sure this level class is for you text us @ 317-506-1269.
Special Instructions
This is a Level 3 Advanced class and will include standing and kneeling exercises as well as balance work and planks. Clients should feel comfortable standing on a moving carriage and holding a plank position for 30 seconds to attend. This is not the right class for you if you have injuries that limit your movement or need regular modifications. Clients should have a solid intermediate Reformer flow practice under their belts before attending this class and expect to be challenged. If you are not sure this level class is for you text us @ 317-506-1269.