Cadillac Duet Class

About the Class

Experience the versatility of the Pilates Cadillac, also known as the Trapeze Table. This unique apparatus uses a combination of springs, bars, and straps to both assist and challenge your movement—making it ideal for building strength, improving flexibility, and enhancing body awareness. In this class, you’ll work through controlled, intentional exercises that focus on spinal mobility, core stability, and overall alignment. The Cadillac allows for a deeper exploration of movement patterns—offering support when you need it and resistance when you're ready for more. This class is especially great for those who are curious about the Cadillac but find the price of a private session to be a deterrent. In a small, supportive setting, you’ll have the opportunity to explore the apparatus and even experience some of the fun, Instagram-worthy movements on the overhead bars—taught in an approachable and accessible way. With just 2 clients per class, you’ll receive highly personalized attention while still enjoying the energy of a shared experience.