Flow 3.0

About the Class

This is a level 2.5 - level 3 Intermediate to advanced class and is perfect for those who have taken intermediate level classes and feel ready to move on. In this class we will be bridging the gap between level 2 (intermediate) and level 3 (advanced) reformer, exploring ways to effectively connect with the body in order to create challenge and functional strength. This class is progressive and will break down advanced movements in order to build them back up again within a movement flow. This class will use Reformer and/or Tower. It is suggested that students have good amount of reformer experience before taking this class and are comfortable balancing on the moving carriage in a kneeling or standing position, holding a plank position, and performing standing balance work.