Shika Pollard

Instructor

Couture Pilates

Shika began her fitness career teaching group fitness classes during lunch time at her place of employment. From there, she expanded into personal training (ACSM Certified), water fitness (AEA Certified) and pilates (PMA Certified). Shika has furthered her pilates work and became certified in the Wounded Warrior Project (Elizabeth Larkham). She has also expanded her work to include Biocored, a suspension training system on bungees that challenges and strengthens the brain’s neuromapping and vestibular systems including joint mobility and pain management. Shika also works with rehabilitation clients, active older adult clients, MS and Parkinson clients as well as those with other neurological issues. She enjoys working with people who are new or veterans of pilates helping them strengthen and transform through their work together. In her free time she enjoys her family, reading, gardening and horseback riding (when she can find one that needs a rider).