Privates are all about YOUR body, no one else. This is the best type of “class” you can give yourself to reach full benefits, achieve goals and fit your needs. It will be a full body workout but will focus on your primary areas that are needed to target to reach certain goals. Privates are great for anyone... but epecially good for new timers to pilates, active older adults, those that just came from physical therapy, and who want special attention.
Grip socks are required