Dynamic Hatha

About the Class

It Begins with the Breath -  This 26 & 2 style Hatha yoga class begins and ends with breathing exercises to give you a chance to settle your awareness into your body. Then,  low-impact standing and balancing postures help build stamina, strength and length in quads, hips and hamstrings. The remainder of the class includes a series of prone, kneeling and seated poses. This class is superb for both beginners and experienced students who enjoy our progressive approach to a traditional practice. Join us in-person or on Zoom: Meeting ID 777 433 1557 (Please pre-register at least 30 minutes before start time.)