Somatic Yoga Flow

About the Class

Feel Alive in Your Own Body:  Everybody is different and every body is different. In this all levels class, we will take a deep dive in learning to cultivate a felt sense experience through movement and breath. Learn to break patterns that no longer serve you in your practice and replace them with informed choices that stem from connecting to your body more intimately. Our flow will be slow and inclusive and our final rest will be restorative and juicy. Reawaken to yourself through a somatic practice. Let’s learn to empower, energize and embody our practice so we can take those tools off the mat into everyday life.