Vinyasa Yoga

About the Class

This yoga practice includes a warm up series building gradually to a dynamic flow practice.  The focus is on centering the mind activating the body, and you’ll finish the class upright for standing and balancing poses.  Energizing and invigorating, you’ll prepare your body for the day ahead. Join us in-person or on Zoom 777-433-1557 (Please pre-register at least 1hr before start time.)