Are you an active person that likes to move? This class is for you:) It is not necessary to have much Pilates experience because this class is taught through layers. The instructor will guide you through different levels for each exercise. It will give you the opportunity to stay where you are or move to the more advanced part of the movement. This class does have a lot of sitting, standing and laying on the reformer. It requires the student to be able to get down and up off the apparatus without assistance.