Sweat and Sculpt

About the Class

<article class="w-full scroll-mb-[var(--thread-trailing-height,150px)] text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]" dir="auto" data-testid="conversation-turn-15" data-scroll-anchor="true"> This full-body, resistance-based Pilates workout to build strength, tone, and flexibility. You'll challenge your body with high-intensity movements while incorporating mindful Pilates exercises for better control and form. Suitable for all fitness levels, the class focuses on precision, breath, and safe, effective training. Props like light weights, magic circles, Pilates balls, resistance bands, and ankle/wrist weights may be used to enhance the workout.         </article>