Level 2 Essential-Intermediate Class

About the Class

A medium-to-high intensity class perfect for those transitioning from Fundamentals-Beginner classes. Exercises seek to activate the muscles and mobilize the joints. Improve technique and proper breathing while mastering flowing sequences designed to increase total body strength and control. While Root to Rise Pilates teachers are committed to keeping clients safe when exercises don’t fit, it’s important for clients at this level and beyond to know their bodies and how to adjust for themselves. This class ouldl be for you if you:  Know/recognize most of the fundamental Pilates exercises by name and are familiar with their corresponding equipment setups. Have built up breath capacity and stamina to work at a quicker pace with less need for cueing from the teacher. Are moving in flexion and extension exercises, as well as fundamental side-bending and rotation exercises. Know how to modify exercises for their own bodies, if needed.