Level 3 Intermediate Class

About the Class

This challenging class flows through traditional Pilates exercises at a fast pace, focusing on precision in movement, and providing a balanced workout that builds endurance, enhances flexibility and strengthens the whole body with emphasis on the core. This class is suitable for those with a strong foundation in Essential-Intermediate classes. We will challenge all individuals choosing appropriate variations, increasing the difficulty level for some while simplifying for others. Class is designed to give ALL a great workout and will leave you feeling strong, stretched and connected!  Not sure if this is the right level? Can you: Incorporate rhythm and dynamic movement and flow through transitions. Navigate safely with fewer points of contact (e.g. sometimes kneeling on the reformer instead of sitting). Apply increasing range of motion, learning inversions, and learning more complex rotational and side-bending exercises. Clients have a working knowledge of fundamental exercise names (and order, if practicing the classical order), choreography, equipment set-up, personal modifications, and transitions to flow through the workout with minimal interruption.