Level 4 Intermediate-Advanced Class

About the Class

This challenging workout will enhance your endurance, strength and stamina, including some advanced exercises that emphasize coordination and balance. A non-stop high-intensity class designed to keep your body in motion with minimal rest between sets, challenging multiple muscle groups at the same time. This class is geared towards healthy, fit individuals who have taken many Reformer classes, feel like they are fluid with transitions and want to work harder.   Not sure if this class is for you? Can you: Flow through a workout with control and efficiency. Adjust quickly to variations or additions as cued by teacher. Retain balance while on an unstable surface without spotting while moving/changing directions: this includes rotation, lateral flexion, and extension. Activate muscles on cue with minimal compensations and find nuanced adjustments in exercises.