Stretch Class, all levels

About the Class

Whether you're a professional athlete or simply someone looking to ease everyday tightness, muscle stiffness can lead to imbalances, discomfort, and potential injuries. Regular stretching is essential for maintaining muscle flexibility, strength, and overall health. Join our Pilates Stretch Class to deeply lengthen and reset key areas of tension. In this session, you'll focus on: Elongating tight hamstrings, calves, lower back, and lats. Opening up the shoulders and chest. Stretching the quads, glutes, and hips. Releasing tension in the hip flexors and neck. Conclude the class feeling rejuvenated and more limber, with a noticeable restoration of flexibility. With regular practice, you'll experience an improved range of motion, easier movement, and a reduced risk of injuries. Transform the way your body moves and feels—join us to unlock the power of Pilates stretching!