Lauren Melia

Master Peak® Pilates Instructor

Key Pilates

Peak Pilates Comprehensive CertifiedN.A.S.M.-      Certified Personal Trainer      Corrective Exercise Specialist      Performanced Enhancement Specialist      Fitness Nutrition Specialist      Behavioral Change Specialist After over a decade in the industry, health and fitness is more than just my profession, it's my life..Having earned multiple advanced certifications by age 40, fitness, health and wellness were woven into the fiber of my everyday life. It was clear this would be my life’s work. I believe in and am evidence of the power of the mind-body connection and its ability to not only change how you think, but also how you feel, move and live. I’ve found Pilates to be the ultimate segue to allow me to help others transform their own lives.