Intermediate Level Reformer

About the Class

This class builds on the foundation of beginner and mixed-level Pilates, incorporating more challenging exercises and advanced techniques. Participants will perform exercises with increased repetitions and dynamic movement patterns, focusing on fluid transitions and greater intensity. Key exercises include advanced variations like teasers, planks, and full-body movements such as lunges and side planks with leg lifts. The reformer will be adjusted for a more challenging resistance, emphasizing control, alignment, and mobility. Props like the Pilates circle and resistance bands may be used to intensify the experience.  The class also places a strong emphasis on alignment, posture, and body awareness, guiding participants through complex positions that challenge coordination, balance, and endurance. It’s a class that will refine your technique and push you to new heights in your Pilates journey.