New Teacher Mixed Level Reformer for Active Movers

About the Class

This class is designed for all levels, whether you're just starting your Pilates journey or an experienced mover looking to challenge yourself. It features foundational movements like footwork, bridges, and chest lifts, but with added challenges through the use of props and adjustments to the springs and carriage.  The Reformer machine targets all major muscle groups, helping you build strength, improve form, and refine technique. Whether you're a brand-new beginner or a more advanced practitioner, this class offers a dynamic and effective workout that focuses on precision, endurance, and control.