Pilates Training

About the Appointment

Build your practice from the ground up or simply take it to the next level!  Working with a certified Pilates instructor is a great way to fine tune your practice and get the one to one attention you deserve.  Treat your body! In a private setting, you will learn how to reorganize and reconnect basic movement with ease and control. Breath and pelvic floor strengthening are primary building blocks in Pilates. Once a strong foundation is built, you will be amazed with what your body and mind can achieve. You will work on traditional Pilates apparatus, including Reformer, Cadillac, High Ladder Barrel and MVe Chair.  New to Pilates?  Start with our Private Session Intro Offer, and simply learn how to move again!