Yoga Training

About the Appointment

Deepen your yoga practice with duo or trio training. Whether you are a seasoned yogi or just beginning your yoga practice working out in pairs can give you the opportunity to focus on alignment, breathe, and mindfulness in an individualized setting with lots of hands on assists. Duo or group type sessions can focus on anything from breath work to arm balances! Yoga is a great tool for stress management, as well as a physical challenge, and can give you the opportunity to focus on your own yoga goals at your own pace.