BeyondBarre

About the Class

BeyondBarre is a dynamic and innovative barre fitness method that combines classical ballet barre work with Pilates, strength training, and cardio for a full-body workout. Designed to sculpt lean muscles, improve flexibility, and enhance endurance, BeyondBarre is known for its seamless flow and adaptability to different fitness levels. Class Features: Ballet-Inspired Movements: Incorporates traditional barre exercises to develop strength, balance, and grace. Pilates Integration: Focuses on core engagement, posture, and controlled movements. Strength Training: Utilizes small weights, resistance bands, and bodyweight exercises to tone muscles. Cardio Element (GlideBoard Optional): The unique BeyondBarre GlideBoard adds a skating-inspired component for a heart-pumping cardio workout. Customizable Intensity: Suitable for all fitness levels, from beginners to advanced practitioners. Benefits: -Builds long, lean muscles -Improves balance, flexibility, and posture -Strengthens the core and stabilizing muscles -Increases endurance with optional cardio elements -Engages the mind-body connection through fluid movement