Core & Coast Beach Pilates

About the Class

Strengthen, lengthen, and sculpt with the sea breeze in your hair and the sound of waves as your playlist. Core & Coast is a beachside Pilates class that blends mindful movement with the natural beauty of the ocean. We’ll focus on deep core activation, posture, and balance using the sand to challenge your stability and deepen your practice. This all-levels class will leave you feeling strong, centered, and sun-kissed. Get ready to move in harmony with nature. Please bring a mat, towel, water and sunglasses. Location: Fortune's Rocks Beach in Biddeford