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Multi-Level Mat Pilates
CLOSED
About the Class
“In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body.” - Joseph Pilates Mat Pilates offers a series of classical and contemporary Pilates repertoire that emphasizes movement that connects your body and mind. Proper breathing technique is important, along with a basis in core strength. We use modifications to keep people safe, yet challenged in their own body. All level welcome.
Special Instructions
We look forward to working with you! Note: We highly recommend starting you Pilates practice off with a few private sessions with an instructor.