Reformer Jump

About the Class

Muscle Strength and Conditioning combined with Myofascial Release. This class is focused on improving strength and endurance using the Pilates Reformer jumpboard. We will use different tensions to build strength in your global muscles and challenge your core and abdominal endurance.  In conjunction to jump, we will use various props to learn how to release tension throughout the whole body. A type of self massage that when used consistently these techniques can help to alleviate tight muscles and pain, increase circulation, improve mobility, and renew your vital energy. Low impact an safe for all fitness levels.