The Hot Seat

About the Class

Feel the Sizzle! This dynamic fusion class combines the strength, balance, and precision of the MVe® (Maximum Versatility Exercise) Chair with the core-focused flow of Mat Pilates. Using the resistance and support of the MVe Chair, you'll challenge your stability, build strength, and improve alignment, while mat work enhances flexibility, mobility, and deep core activation. Expect a full-body workout that targets posture, control, and endurance, with exercises that range from seated and standing chair movements to traditional and contemporary mat Pilates sequences. Perfect for all levels, this class offers modifications and progressions to meet you where you are at.   Come experience the best of both worlds—elevate your Pilates practice with the power of the MVe Chair and the grounding benefits of the mat!