Core + Restore (Studio A)

About the Class

If you:  - would like to build your core strength - and would love to take a class targeted to core work, - would love to improve your flexibility or incorporate more stretching into your weekly routine, - want to improve your posture - or just want to undo all the damage you do to your body every day by sitting at a desk or being hunched over a phone, - suffer from neck or back pain, or    - just love feet-in-straps (if you are new to the reformer, just wait ;-))   ...this class is for you.  All levels.