Active Aging

About the Class

Active Aging is for the young at heart!  Clients will be guided through an equipment based class that will flow at a slower pace, provide more time for transitions and offer modifications for aging joints.   This class requires prior Pilates experience and an understanding of the key Pilates priniciples and movement patterns.  Reformer and Tower experience is expected.    Equipment used: Reformer, Tower, Chair, Mat, Barrels, Power Circle, Pilates Ball.