All Levels Tower/Mat Mix-Up-Apprentice Instructor

About the Class

Tower/Mat Mix-up is a creatively designed session that beautifully blends foundational Pilates exercises and choreography, utilizing both the mat and the Pilates tower. Embrace the challenge of incorporating small props, which will enhance key connections and ignite deep core engagement for a truly fulfilling session. Whether you're a seasoned practitioner or new to Pilates, our inclusive environment ensures that everyone feels welcomed and inspired to join in this journey of movement. *Participants must be able to transition from laying down to sitting up and standing without assistnace.