Pilates Strength

About the Class

A minimum of 6 months of Pilates reformer experience is required for this class. Pilates strength is an invigorating and moderately intense class that beautifully blends the foundational principles of Pilates with functional  weight training exercises.  This unique approach not only enhances strength and flexibility but also promotes overall body awareness and coordination. Ideal for participants who are injury-free and possess the ability to lunge, squat, kneel, and move their spine in various directions, this class invites individuals to explore their physical capabilities while enjoying a supportive and motivating environment. Whether you're looking to elevate your fitness routine or discover the empowering benefits of Pilates, this class is a wonderful opportunity to strengthen your body and invigorate your mind. *This class requires Pilates reformer experience and knowledge of the classical reformer choreography.  If you are new to the studio or to Pilates please email the studio to confirm your readiness for this class.     Equipment Used: Reformer, Chair, 5-12 pound Handweights, Gliders, Bands, and other small props.