Pilates/Yoga Flow

About the Class

*Pilates Reformer Experience is Required For This Class- Participants should be free of new injures, know how to modify for previous injuries, be able to kneel and balance while standing on the reformer.   Welcome to our unique Pilates/Yoga class, where we artfully blend the best of both worlds! This invigorating session is thoughtfully designed for you to engage with Pilates equipment while being guided through a harmonious journey of centering and dynamic movements. By incorporating traditional yoga principles alongside the foundational movements of Pilates, we create a seamless experience that highlights the beautiful parallels between these two practices. As you navigate through the classical repertoire, you will discover how the essence of yoga enriches Pilates, fostering a deeper connection to your body and breath. Join us as we weave together these transformative practices, inviting you to cultivate strength, flexibility, and mindfulness in an uplifting and supportive environment.   Equipment Used: Reformer, Mat, Chair, & Small Props