Early Bird

About the Class

This class is perfect for busy working women and early risers who want to fit in a challenging and invigorating workout before starting their day. You'll work on the Pilates Reformer machine, which provides a full-body workout that strengthens and tones muscles while improving flexibility, balance, and posture. Wendy will guide you through a series of exercises that will challenge your body and mind, while energizing you for the day ahead. You'll start your day feeling refreshed, centered, and ready to take on whatever comes your way. Plus, you'll enjoy the added benefits of increased energy, improved focus, and reduced stress levels throughout the day. Our community is supportive, positive, and empowering, so you can feel confident and motivated as you work towards your goals.