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Cardio Sculpt

CLOSED

About the Class

Cardio- Sculpt is the perfect evening burn- combining rhythmic cardio intervals with classic Pilates precision on the reformer. This class challenges your strength, endurance, and coordination while still honoring control and alignment.  A full-body workout that's spicy, and fun.   Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind, and spirit can ever be attained. Self-confidence follows.”- Joseph Pilates 

Special Instructions

If you have osteoporosis or any other spine, knee, neck, or hip issues you must tell the studio first. Studio approval for each client that signs up.