

Cardio- Sculpt is the perfect evening burn- combining rhythmic cardio intervals with classic Pilates precision on the reformer. This class challenges your strength, endurance, and coordination while still honoring control and alignment. A full-body workout that's spicy, and fun. Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind, and spirit can ever be attained. Self-confidence follows.”- Joseph Pilates
If you have osteoporosis or any other spine, knee, neck, or hip issues you must tell the studio first. Studio approval for each client that signs up.