What is Pilates? Where do I put my leg, where does my hand go, and she wants me to do what? We hear this often! Join Sara for a wonderful breakdown of what Pilates reformer is, and how to become more in tune with your body. She will leave you refreshed and ready to start your day! This class is for ANYONE new to pilates, no matter what physical condition you may be in!
This class is very detailed, it is designed for those who are new to Pilates. We are very patient with someone who has never moved their body before.