Adrian Bouder

Teacher

Downtown Pilates Studio

Welcome Adrian Bouder, Certified Personal Trainer & Former Firefighter! we are excited to have him also as one of our newest subs! With a combined passion for physical fitness and community service, I bring a unique perspective to personal training. As a former firefighter, I understand the demands of a physically demanding career and the importance of mental and physical resilience. I've transitioned this experience into helping clients build strength, endurance, and overall well-being. Over a decade of coaching CrossFit and personal training has equipped me with the expertise to guide individuals of all fitness levels toward their goals. I believe in a holistic approach to wellness, combining functional fitness, Pilates, and mindfulness to create a balanced lifestyle.