Reformer Powerhouse and Posture

About the Class

This Reformer class focuses on awakening your powerhouse - the deep core muscles foundational of every Pilates movement and life. The class will emphasize postural awareness by working on shoulder stability, back strengthening, and chest opening. Every month will feature a new exercise of the month and class will build on it throughout the month. You will leave class standing taller and moving with more ease and focused.