Reformer Strengthen & Lengthen

About the Class

This class combines the best lengthening and sculpting elements of the Pilates reformer and includes some of your favorite props, such as free weights, stability balls, and bands. Proper posture, form, core engagement, and alignment are emphasized while targeting each and every muscle group. Finish your workout with therapeutic and elongating stretches that not only improve flexibility, but also help to prevent injury. This is just what your body needs to balance out your weekly practice and give your body that extra love.