P4 stands
for Personal Practice & Progression Private: an
85‑minute session withj Amanda to Conference, Plan, and Move. We
map your goals, design your program, and train with intention. Then
you practice consistently to build strength, skill, and confidence.
It’s a practice, not a perfect.

Appointments

"P4" Personal Practice & Progression Privates

Fitness

Pilates Studio

We help people live better lives through
the healing power of intelligent movement. We strive to make
authentic Pilates and GYROTONIC® training available to all bodies in
all seasons of life, and to usher people through the experience
feeling seen, empowered and truly
connected to the
exercises. ​​​​
Since 2005, Core Integrity Pilates has been
a beacon of authentic movement wisdom in Greensboro, NC and the
surrounding Piedmont Triad area. Within our enchanting and
welcoming studio, we offer a genuine movement experience for every
body. Located in the charming Revolution Mill, our upscale boutique
fitness haven presents an inclusive and uplifting atmosphere,
enriched by exceptional instruction and a supportive, fun-loving
community. From the moment you cross the threshold, you'll be
enveloped in warmth—savor the soothing aroma of healing essential
oils, bask in the glow of salt lamps, admire the ever-changing art
gallery adorning the walls, and delight in the sounds of joyful
laughter!
With over 32 years of combined experience
as master trainers and professional dancers, Amanda Smith and Hope
Wolfe offer CIP patrons tailored exercise programs that cater to
their unique needs. They accommodate (and celebrate!) all
fitness levels, experiences, injuries, ages, gender identities, and
body types or sizes.​
​If you are interested in reinvigorating
your life through mindful, joyous, intelligent movement, we hope
that you will come experience classical Pilates
and GYROTONIC® training here at CIP.  Alongside
functional fitness, we offer a variety of complementary holistic
wellness services including aromatherapy, massage,  Raindrop
Technique, and Sound/Vibrational Healing.
We can’t wait to move you!!

 


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"P4" Personal Practice & Progression Privates

About the Appointment

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