Pilates Studio

This is a classical Pilates class which is taught in a
tyraditional, systematic, integrative manner. Covers the “beginner”
exercises in the system--- the “heart and soul” of the
method! 
New clients will learn the nuts and bolts of the system--- proper
names, set-up and functions of all the various pieces of equipment,
the goal of the exercises they are used for and their safety
protocols.
Seasoned Pilates practitioners will learn to DEEPEN each exercise
and make the most out of every moment in their workout.
Getting “back to the basics” is wonderful for EVERYONE!

Group Equipment Classes

"Back to Basics" Group Equipment

We help people live better lives through
the healing power of intelligent movement. We strive to make
authentic Pilates and GYROTONIC® training available to all bodies in
all seasons of life, and to usher people through the experience
feeling seen, empowered and truly
connected to the
exercises. ​​​​
Since 2005, Core Integrity Pilates has been
a beacon of authentic movement wisdom in Greensboro, NC and the
surrounding Piedmont Triad area. Within our enchanting and
welcoming studio, we offer a genuine movement experience for every
body. Located in the charming Revolution Mill, our upscale boutique
fitness haven presents an inclusive and uplifting atmosphere,
enriched by exceptional instruction and a supportive, fun-loving
community. From the moment you cross the threshold, you'll be
enveloped in warmth—savor the soothing aroma of healing essential
oils, bask in the glow of salt lamps, admire the ever-changing art
gallery adorning the walls, and delight in the sounds of joyful
laughter!
With over 32 years of combined experience
as master trainers and professional dancers, Amanda Smith and Hope
Wolfe offer CIP patrons tailored exercise programs that cater to
their unique needs. They accommodate (and celebrate!) all
fitness levels, experiences, injuries, ages, gender identities, and
body types or sizes.​
​If you are interested in reinvigorating
your life through mindful, joyous, intelligent movement, we hope
that you will come experience classical Pilates
and GYROTONIC® training here at CIP.  Alongside
functional fitness, we offer a variety of complementary holistic
wellness services including aromatherapy, massage,  Raindrop
Technique, and Sound/Vibrational Healing.
We can’t wait to move you!!

 


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Core Integrity Pilates

Introductory PRIVATE Package - 3 Private sessions

Introductory Duet Package- 3 sessions for you and a friend! (1 package per person)

COMBO INTRO: 2 Private GYRO sessions, 2 Private PILATES sessions

Discovery Session *for new clients*

Drop-in group equipment class. 3-5 people.

GE - Drop In

$3 discounted group equipment session for clients with $500 Core Card

GE - $500 CORE CARD (discount)

Drop-in Pilates small group equipment class. 3-5 people max. 

Pilates Group Equipment Class (single session; 55 min)

Wanting to get started with Pilates but don’t have the budget for the Intro Package ? 
We feel ya.  It’s tough out there these days, which is exactly why we all NEED Pilates more than ever!! 
This spring, we are inviting new folks to try one private session + one group equipment class at CIPGSO for just $99. 
Yup. 
For under a-Hundo, you can be doing your Hundred with us on the reformer, or the Cadillac, or the mat, the chairs, boxes, barrels... you get the picture ;) cause you can do the Hundred 100 different ways in a classical studio with all the bells & whistles !! 

This limited time offer saves you $51 on the drop in rates and it’s $156 less than the intro package... now is your chance to "put a spring on it" and save $$$ don’t miss out !!!


"Back to Basics" Group Equipment

About the Class

Special Instructions