Reformer Class

About the Class

Reformer Class - limit 3 clients. IMPORTANT - Prior to signing up: Designed for those who have completed the Intro Pilates Packege, and/or have prior Reformer experience. Group Classes are not personalized. Everybody is instructed through the same workout. These Reformer classes assume you have a basic understanding of common alignment cues and know when to modify for yourself when necessary. If you have a specific movement goal, are expereince pain, post-rehab, etc. please book Private Sessions.   Reformer Group Classes are for clients: Designed for those who have completed the Intro Pilates Packege, and/or have prior Reformer experience. with an understanding of the Pilates Method and the Pilates Apparatus with an understanding of common alignment cues and know when to modify for yourself when necessary who can adjust quickly to variations or additions as cued by the teacher who are able to maintain a stable pelvic position with no back discomfort while your legs are lifted who are able to adjust their spine when cued. i.e. neutral, tuck, flex, extend, etc.   Reformer classes delve deeper into the effective patterns of Pilates. In these classes, you will improve your understanding of body alignment and the balance between stability and mobility. As your awareness, strength, and control evolve, your body will move with greater ease and functionality.   Each Reformer class offers a unique experience, shaped by Kelley's distinctive teaching styles and movement repertoires.