Initial 1:1 90-min Pilates Session

About the Appointment

NEW CLIENTS This Intital 90-min 1:1 PIlates Session is part of a 3 Session Package, and is *recommended* for all new clients.  Location: In-Person at Thrive Pilates Center, 310 Marlboro St. Keene NH, 03431. Includes: 1 client. 1 Instructor. 90-minute Session. Polices: 24-hour cancellation/reschedule. No refunds for non-use. See terms for more details.   Questions: (e) kelley@thrivepilatescenter.com (p) 603-803-3423   ------------------- Includes: + 90-min 1:1 Initital Pilates Session + Initial assessment forms + Comprehensive assessment of your skeletal alignment and movement habits and demonstrate how they may be contributing to issues that concern you, to include photos, walking gait video, + more + Review of your assessment photos and videos.  + Based on assessment I prescribe exercises to address your goals. + Practice of each exercise to insure you have a thorough understanding of the how and why of each movement and how to fit these new movement habits into your lifestyle. . + Outline of home exercises through private document. ------------ What should I wear? No Shoes: All sessions are done bearfoot, or wearing non slippery socks that are not too tight across toes.  Comfortable stretchy clothes: You want workout clothing that is stretchable and preferably not too baggy. I look at the alignment of your joints and how you use your muscles to move and stabilize. I do develop a level of x-ray vision as part of our training, but it still helps us to be able to see your body clearly.  However, it’s most important that you are comfortable and that your clothing doesn’t inhibit your movement.  Be aware that some Pilates exercises end up with your legs in the air or torso inverted, so it’s generally better to wear something that stays in place.