Pilates Studio

Hatha Yoga includes most yoga styles that includes the practice
of asanas (yoga postures) and pranayama (breathing exercises),
which help bring peace to the mind and body, preparing the body for
deeper spiritual practices such as meditation.

Group Classes

Yoga

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Windham Pilates & Wellness Center

Introductory Special: Two Weeks of Semi-Private Mat Classes

Girl Scout Class

Yoga for Men

Two week trial includes all classes including Mat Pilates, Yoga, TRX, Bodyshred, HALO and Barre. Pass does not include Reformer sessions. 

4 in-studio or ZOOM semi-private mat classes 4x a month under a 12 month contract. 

Semi-Private Mat Class: 4x Month (12 months)

10 passes for mat/fitness classes excludes Reformer

Semi-Private Mat Class: 10 Classes

Semi Private Mat 4 x month for 6 months excludes Semi Private Reformer

Semi Private Mat classes 4x month for 6 months

Semi Private Mat classes 4 x month for 3 months 

Achieve total wellness by combining our two favorite workouts: Pilates Reformer and Mat training. Dive into your wellness journey with the support of our small studio vibe. Begin your journey into wellness with us, and get the results you’ve been searching for. 

This membership is for semi-private reformer and semi-private mat, 4x a month each. To schedule reformer sessions, contact our studio at susan@windhampilates.com

Semi-Private Reformer 4 x month + Mat 4x Month (12 Months)

STOTT Semi Private Reformer 4 x month plus 4 Semi Private Mat classes for 3 months

Semi Private Reformer 4 x month plus 4 Semi Private Mat classes for 3 months

Semi Private Mat 8x month for 6 months

Semi-private Mat classes includes 10 x month for 12 months

Semi Private Mat 10 x month 12 months

Semi-Private Mat classes 10 x month for 6 months

Semi Private Mat 10 x month for 6 months

Semi Private Mat 10 x month for 3 months

Semi-Private Mat 16 x month for 12 months

Semi Private Mat 16 x month for 12 months

Semi Private Mat 16 x month for 6 months

Semi Private Mat 16 x month for 3 months

TEEN PILATES

Semi Private Reformer x 4 plus 4 x Mat for 6 months

Semi Private Mat 8x month for 12 months

Semi Private Reformer 8 x month plus 4 mat classes for 6 months

Semi Private Mat 8 x month for 3 months

Chi Kung and Meditation Intensive
with Melanie Holden, PT
Time: 6 PM
Dates:
· Wed Jan 22
· Wed Jan 29
· Tuesday Feb 4
· Wed Feb 12
· Learn how to clear, balance and strengthening the energy systems of your body using exercises from chi kung.
· Discover the best meditation practice for you
· Develop your own daily or regular Chi Kung and Meditation practice – with support!
· Learn and practice the Healing Code, the most powerful self-healing tool I have come across in my 40 years of practice. It’s how I finally healed Lyme Disease!
During the 4 weeks we are together, you will have unlimited access to me by zoom, phone and text to help you move through any stumbling blocks to establishing a life-long practice that supports your health and wellbeing.


Bonus: You will have exclusive access to recorded meditations to practice on your own during

Yoga

About the Class