Rebel Roots - Foundations (All Levels Welcome) Where strength begins, and sacred movement awakens. Our Foundations class is the heart of Sacred Rebel Pilates—designed to build a strong base for both beginners and experienced movers seeking to deepen their form. With a focus on alignment, breath, and intentional movement, this class introduces (or reintroduces) you to the core principles of Pilates in a supportive, soulful environment. Expect slower pacing, clear cueing, and personalized attention as you strengthen your core, improve mobility, and reconnect with your body as a sacred vessel. Perfect for those new to reformer Pilates or anyone craving a mindful, back-to-basics reset.
Grip socks are required for all classes — no exceptions. (Available for purchase at the studio.) Please arrive at least 10 minutes early to get settled and ensure a smooth start. Late arrivals may not be admitted once class begins. We have a 6-hour cancellation policy. If you do not cancel at least 6 hours in advance and miss class, a $20 late no-show fee will be charged to your card on file. Thank you for respecting our space, your fellow clients, and our instructors!