Begin your day with intention, breath, and embodied strength. Sacred Start is a grounding morning Pilates class designed to awaken your body, clear your mind, and set the tone for the day ahead. Using reformer-based movement, breathwork, and mindful pacing, this class honors the sacred connection between body and spirit. Whether you’re new to Pilates or deepening your practice, Sacred Start offers a gentle yet empowering flow to support graceful strength, alignment, and inner clarity.
Grip socks required Arrive 10 minutes early — no late entry 6-hour cancellation policy applies ($20 late no-show fee)